Things you must know about fat loss

1/ Starving just makes your body store more fat (fad diet never works)

2/ Fat provides energy for body, never eliminate fat from your diet. Instead, consume health fat like avocado, nuts, fish, olive but never ever consume too much of something.

3/ Never exercise with an empty stomach, it'll beak down your muscle for energy. The main point of exercise is to speed up metabolism, when you're hungry your metabolism goes down so be sure to eat before exercise.

4/ Water, water, water

5/ Enough sleep will make your body function well (8 hours per day)

6/ This is weird but breakfast is the main meal of the day, you should eat a big healthy breakfast instead of skipping it.