Is milk still healthy ?

-industrial system puts dairy cows inside on cement and gives them foods
they are not designed to eat—grain, soy, citrus peel cake and bakery
waste
...
-Milk from these industrial cows is shipped to milk factories, where lots
can go wrong. The largest milk poisoning in American history was in
1985. More than 5,000 people across three states fell ill after a
"pasteurization failure" at an Illinois plant.

-Many people, particularly children, cannot tolerate the stuff we call
milk. That’s because the pasteurization process deforms and denatures
the proteins in milks to such an extent that when we drink it, the body
mounts an immune response instead of deriving instant nourishment.

from:
The Dirty Secrets of Food Processing. Strong Stomach required.
http://www.wisebread.com/the-dirty-secrets-of-food-processing-strong-stomach-required

Things you must know about fat loss

1/ Starving just makes your body store more fat (fad diet never works)

2/ Fat provides energy for body, never eliminate fat from your diet. Instead, consume health fat like avocado, nuts, fish, olive but never ever consume too much of something.

3/ Never exercise with an empty stomach, it'll beak down your muscle for energy. The main point of exercise is to speed up metabolism, when you're hungry your metabolism goes down so be sure to eat before exercise.

4/ Water, water, water

5/ Enough sleep will make your body function well (8 hours per day)

6/ This is weird but breakfast is the main meal of the day, you should eat a big healthy breakfast instead of skipping it.

Benefits of garlic

1/ Kill parasites

2/ Prevent cancer

3/ Fight heart attack

4/ Boost testosterone

It can be a great benefit for anyone who is involving in sport. Garlic can be a boost energy food but don't overdose it, one clove a day